Being well is more than measuring your blood pressure, glucose levels, or numbers on the scale. Your wellness is an individual, ongoing journey that touches every part of your life. Your emotional/mental state, relationships, and pursuits can significantly impact what it means to be well.

 

A Life Aware Yoga and Wellness is a group of dedicated professionals with a wide range of expertise and experience in educating adults and children. Our team includes a licensed clinical therapist, a clinical nutritionist and integrative health specialist, a yoga therapist, totaling over 35 years of yoga experience and numerous certifications.

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Our services include:

yoga - 

mindfulness - 

trauma-informed physical practices - 

wellness consults -